Eradicate inflammation with natural rhythm awareness.
Get the health habits you can DIY and dial in your long game.
Gear into your Thrive Mode with support from the club.
Apply these 10 Habits in 10 Weeks to recalibrate your metabolism, immune response, sleep cycle, digestion and mental well-being towards a new level of vibrancy.
Thrive Mode begins with a 10 Week hybrid coaching program that quickly changes lives at the intersection of modern scientific findings and ancient wisdom.
Continue your work and watch your health improve exponentially towards your measured outcomes.
Learn to incorporate the Circadian Rhythm and Horary Body Clock into an understanding of metabolic cycles in your daily health. It incorporates the Circadian rhythm and Horary body clock into our understanding of metabolic cycles in your daily health.
A dose of discipline allows you to engrain these habits into your daily schedule and steer you towards feeling better than ever.
My Yoga Health Coaching kindles a steady, slow burn of personal change that leads to increased vitality and major health turnarounds.
I guide you through Circadian Rhythm lifestyle habits that reset your metabolic operating systems and propel you forward into regenerative health.
Just one taste of deep health will focus your future self into view…
Your health become a vision, and then reality.
I blend ancient wisdom from Ayurveda and Chinese Medicine with modern health research and inform an investigative personal approach to solving your aches, pains and worries.
This is the roadmap to your Body Goals and pathway to RESET.
Absorb slowly.
Step on-board with our evolving group work in Q1.
Get into the rhythm of new habits, eye-opening group talks in coaching, and practical talk about tips as you fast track your health towards your new thrive mode.
This ah-ha period is thought-provoking, supportive and inspiring.
Effort + Ease.
By next quarter Q2, you’ll notice feeling better, looking better. You’ll know your keystone habit and what sparks your supportive or sabotaging behavior. And notice on a deeper level where you are in/out of integrity with your daily habits. You’ll gain higher level thoughts.
Body, emotions, and thinking will reflect your better habits.
Easeful acceleration.
By Q3, you’ll be aware of how your life has improved with better habits.
Your new schedule and routines will feel more natural, automatic and welcome.
Your digestion will ramp up, sleep deepens, weight shifts more towards optimal, emotions will settle into a positive track, and even your thinking will orient towards inspired!
Automation.
In Q4 you will feel more aligned to a life of purpose, fullness and brighter opportunities. As your body and mind become more revitalized, settled and resilient from better habits, your view of what’s possible shifts. During Q4 you tap into what the yogis call dharma, and that’s your unique life purpose and potential. Small, atomic habits have left their mark on your approach… and it’s just the beginning in many ways!
There’s a natural rhythm of night and day, activity and rest, seasons and phases that is the backdrop to life.
This Circadian Rhythm functions like an operating system on your device. It affects and oversees the programming of our lifestyle and routines.
Studies show higher levels of metabolic functioning in the human physiology and gene expression when our schedule is in harmony with these natural cycles.
Revamping your daily schedule to your body clock is a game changer and informs meal spacing, sleep cycles, exercise windows and more.
On a cellular level, your metabolism, immune response, elimination times and more become calibrated to a higher level of function when in sync.
We use my Online Studio with the Hey Marvelous platform to access the course videos, lessons and books. Once you register and purchase the program, you’ll see the course listed in your My Dashboard, which connects you to the curriculum, events and Thrivers Forum with one login.
The community space called Thrivers Forum allows for conversations to be both private and ongoing, so we can hear about each other’s progress, insights, challenges and more in one central place on the platform.
And, there’s a web-based app version for your mobile devices so you can access the course and calls while you’re on the go.
Yes. You have access to the whole program upon enrolling. As soon as you sign up, you’ll get access to orientation materials that will help you organize to begin. Take time to click through and get familiar with the platform, and how to access the weekly lessons and calendar events.
Yes. The course is set up so that it works no matter where you live or travel. You get reminder emails about the Habit of the Week every Sunday morning 1030am MT. You can work through the chapter, videos and exercises at your own pace. Live weekly Zoom Calls will be recorded, in case the times don’t work for your timezone or schedule. The recorded calls will be posted in the Lessons section of the course.
Course tuition is not refundable once a member is given access to a course. Refund for fees paid on a course will be given if cancellation is requested – BEFORE course access is given. Deposits on the course are not refundable. If you have serious extenuating circumstances, email [email protected] and we’ll discuss options.
Yes, absolutely. Once course content is unlocked, you have access to those recordings.
This program is designed to offer some flexibility and various points of access. Some members prefer to read the chapter weekly, some prefer to watch the video or listen to the audio. You don’t have to do it all! Basically, we know that everyone’s lives are in different spaces and that each day can vary.
I recommend setting aside about 30 min per day for your daily practices and about 2 hours per week for your course work. However, we know some days may not allow for a practice of that length, and the most important thing is that you carve out some time every day for reading, listening, journaling, movement or sitting in silence.
Posture Assessment
Myo-Fascial Release Bodywork
Aromatherapy
Therapeutic Yoga
Fascia Release Therapy
Online Studio Class Access
